~3 miles @ ~10 min/mi

A chilly morning, but Stephanie and I venture out to do a couple of quick circuits of the paved jogging path under the trees. It's our first run together in several weeks so I blather about the Quad State Quad Buster and other recent experiences, and catch up on how Stephanie and her family are doing. Marked miles: 10:19 and, pushing a bit, 8:50.

^z - 2010-11-11